Results for "Naomi Kong"
Videos
How to Use a Squat Rack + How to Squat - BEGINNER'S GUIDE
How to Deadlift - Step by Step Beginner's Guide
Videos
How to Use a Squat Rack + How to Squat - BEGINNER'S GUIDE
What's up!? In this beginner-friendly video, I'll be taking you step-by-step through how to use a squat rack and how to squat with proper form! We'll go over everything from: - How to adjust a squat rack - What plates are and how to use them - Why the barbell hurts your neck when squatting - Where to put your hands on the barbell - The correct position for the barbell (high and low bar) - How to breathe during squats - Mistakes to avoid when squatting - What shoes to wear - And so much more! I hope that you feel so much more comfortable and confident going into the gym to squat after watching this video! Never forget, that literally every single person starts at square one--not ever did anyone go into the gym and squat 2x their body weight with perfect form. We all start at the bottom and practice practice practice in order to get better. Don't forget to give this video a thumbs up if you found it helpful and to share it with a friend who might also find it useful. A FEW OTHER SQUAT SHOE OPTIONS: - Nike Romaleos (ones I'm wearing in the video): https://go.magik.ly/ml/uahb/ - Nike Metcon: https://go.magik.ly/ml/uahj/ - Converse: https://go.magik.ly/ml/uahh/ - Vans: https://go.magik.ly/ml/uahl/ - Adidas Adipowers: https://go.magik.ly/ml/uaht/ - Socks (no shoes, less weird than it seems) Want more videos on how to use gym equipment? Check out my "How to Use Gym Equipment" playlist here: https://www.youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm Want more videos on how to properly execute exercises? Check out my "Exercise Form" playlist here: https://www.youtube.com/playlist?list=PLv-AOD6iOZkh-zya5i8itHTg7FW6f74tY --------------------------------------------------------------------------------------------------------- My workout guides: https://naomikong.com/collections/all Need new cute gym clothes? Click here: https://shoptlf.com/Naomi (Discount code: "TLF-NAOMIKONG) Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: "naomi10") --------------------------------------------------------------------------------------------------------- HOW TO DEADLIFT | https://youtu.be/vadTBs2JfNI HOW TO USE GYM MACHINES LOWER BODY | https://youtu.be/YvFWg-oUlG8 HOW TO USE GYM MACHINES UPPER BODY | https://youtu.be/l-PyAPFq8k8 For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: https://amzn.to/2ljP6cE #naomikong #naomikongfitness #howtosquat *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
How to Deadlift - Step by Step Beginner's Guide
Hello, my fit babes! Raise your hand if you're ready to learn how to deadlift like a boss! P.S. In case you're wondering, the band aid is bc I dropped a barbell on my face and the head scarf is one I got from H&M a few years ago. HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w Deadlift Warmup: - 10-15 minutes of full-body foam rolling - Dynamic stretches - Warm-Up Sets: 1-2 sets at ~50% of your working set weight, 1 set at ~75% of your working set weight, move into working sets after (Please note that this is just a very GENERAL method of warming up & depending on the amount of sets/reps/load you plan on doing for your working sets, your warm up sets will look different. Your working sets are the "real" sets of exercises you will do after completing the warm up sets.) Equipment Mentioned: - Inzer Forever Lever Belt (I use a 10mm size Small: https://bit.ly/31QWcpQ) - SBD 13mm Lever Belt (I prefer this one to the Inzer one bc it's much more comfortable and easier to adjust. 100% worth the $$ if you're serious about lifting long-term: https://bit.ly/2N8Dcju) - Versa Gripps (https://amzn.to/2FvT4Gr) - Etra Liquid Chalk (All colors work well. Discount code "naomi10": https://www.etrastrong.com/liquid) - Legion Pulse Preworkout (Discount code: "naomi10": https://legionathletics.com/products/supplements/pulse/) Types of Deadlift Shoes: - Vans Canvas Sk8 Hi (https://amzn.to/2XuCAZs) - Converse (https://amzn.to/2Y58OYh) - Asics Matflex (https://amzn.to/2RuPelK) - Nike Metcon (https://amzn.to/2IHtccS) **These are just a handful of options! There are a ton of great lifting shoes out there--do your research, experiment, and see what you like best. Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide Best honest & authentic supplments: https://buylegion.com/naomi (Discount code: "naomi10") Cute gym workout clothes: https://ryderwear.com/nk (Discount code: "nk10") Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: "naomi10") -------------------------------------------------------------------------------------------------------- HOW TO SQUAT | https://youtu.be/_mV64bZHJxc HOW TO USE A LEG PRESS | https://youtu.be/UYdx6ammdwU HOW TO HIP THRUST | https://youtu.be/6W-ViLupxKE For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: https://amzn.to/2r8npDa OUTFIT DETAILS: - Alphalete Revival Leggings (Watch the full review here: https://youtu.be/1UJwl5uzbSMhttps://youtu.be/JYfNxIrxdu4) - Shoes: Vans Canvas Sk8 Hi - Sports Bra: Ryderwear size Small (Discount code "nk10": https://www.ryderwear.com/products/little-white-sports-bra-white) #naomikongfitness #deadliftform #deadlift *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
Visit us @goskillwell
hello@goskillwell.com
